RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:22.8
Time
2:02.8
Pace
256
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,190m |
| Overall Time | 22:07.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 114 |
May 15, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,000m | 2:02.8 | 189 | 949 | 20 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| r: 0:30 | 23m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| r: 0:45 | 30m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 20 | |
| r: 1:00 | 31m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 19 | |
| r: 1:15 | 26m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 20 | |
| r: 1:00 | 25m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| r: 0:45 | 26m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| r: 0:30 | 29m | |||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.