RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:02.7
Time
2:00.3
Pace
261
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,177m |
| Overall Time | 21:47.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 115 |
May 17, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:30 | 23m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| r: 0:45 | 19m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 31m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | |
| r: 1:15 | 31m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 21 | |
| r: 1:00 | 24m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r: 0:45 | 23m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:30 | 26m | |||||
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.