RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
267
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,220m |
| Overall Time | 21:29.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 116 |
May 19, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| r: 0:30 | 21m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| r: 0:45 | 31m | |||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 21 | |
| r: 1:00 | 25m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:15 | 21m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:00 | 37m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r: 0:45 | 30m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:30 | 55m | |||||
| r220m |
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Workout Graph
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