RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:06.6
Time
2:00.8
Pace
259
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,200m |
| Overall Time | 21:51.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 114 |
May 25, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000m | 2:00.8 | 198 | 982 | 21 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:30 | 29m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r: 0:45 | 23m | |||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 21 | |
| r: 1:00 | 25m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 21 | |
| r: 1:15 | 33m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 21 | |
| r: 1:00 | 38m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| r: 0:45 | 25m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:30 | 27m | |||||
| r200m |
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Workout Graph
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