RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:07.6
Time
2:00.9
Pace
260
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,183m |
| Overall Time | 21:52.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 115 |
May 27, 2020 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 4,000m | 2:00.9 | 198 | 980 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | |
| r: 0:30 | 25m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| r: 0:45 | 24m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 20 | |
| r: 1:00 | 33m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 20 | |
| r: 1:15 | 23m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 20 | |
| r: 1:00 | 26m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| r: 0:45 | 25m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| r: 0:30 | 27m | |||||
| r183m |
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Workout Graph
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