RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:53.9
Time
2:06.7
Pace
260
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,172m |
| Overall Time | 22:38.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 114 |
May 29, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 19 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:30 | 27m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:45 | 19m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 20 | |
| r: 1:00 | 18m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 | |
| r: 1:15 | 25m | |||||
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 17 | |
| r: 1:00 | 25m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| r: 0:45 | 36m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| r: 0:30 | 22m | |||||
| r172m |
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Workout Graph
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