RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
262
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,216m |
| Overall Time | 21:43.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 116 |
May 31, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:30 | 36m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:45 | 22m | |||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 20 | |
| r: 1:00 | 22m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 | |
| r: 1:15 | 42m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 20 | |
| r: 1:00 | 31m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| r: 0:45 | 35m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:30 | 28m | |||||
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.