RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:15.1
Time
2:01.8
Pace
258
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,242m |
| Overall Time | 22:00.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 113 |
June 03, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,000m | 2:01.8 | 193 | 965 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:30 | 34m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| r: 0:45 | 32m | |||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 20 | |
| r: 1:00 | 31m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:15 | 30m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 20 | |
| r: 1:00 | 48m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| r: 0:45 | 45m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | |
| r: 0:30 | 22m | |||||
| r242m |
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Workout Graph
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