RoN nArGi v500m/1:00r...7 row
7,000m
Meters
28:58.4
Time
2:04.1
Pace
445
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,372m |
| Overall Time | 41:28.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 116 |
June 07, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 7,000m | 2:04.1 | 183 | 929 | 20 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | |
| r: 1:00 | 38m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 20 | |
| r: 1:30 | 26m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 44m | |||||
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 20 | |
| r: 3:30 | 95m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | |
| r: 2:00 | 55m | |||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:30 | 58m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r: 1:00 | 56m | |||||
| r372m |
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Workout Graph
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