RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
268
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,213m |
| Overall Time | 21:22.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 116 |
June 09, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:30 | 32m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 0:45 | 24m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 30m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:15 | 37m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 44m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 0:45 | 25m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:30 | 21m | |||||
| r213m |
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Workout Graph
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2020 PB for this workout