RoN nArGi v250m/0:30r...7 row
8,250
Meters
34:03.0
Time
2:03.8
Pace
528
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 44:03.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 117 |
June 12, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.0 | 8,250 | 2:03.8 | 184 | 934 | 20 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:30 | 24 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 22 | |
| r: 1:00 | 20 | |||||
| 7:16.0 | 1,750 | 2:04.5 | 181 | 923 | 21 | |
| r: 2:00 | 24 | |||||
| 10:29.0 | 2,500 | 2:05.8 | 176 | 905 | 20 | |
| r: 3:00 | 32 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 21 | |
| r: 2:00 | 39 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 21 | |
| r: 1:00 | 23 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| r: 0:30 | 25 | |||||
| r187 |
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Workout Graph
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