RoN nArGi v250m/0:30r...7 row
8,250m
Meters
36:19.6
Time
2:12.0
Pace
509
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 46:19.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 116 |
June 20, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.6 | 8,250m | 2:12.0 | 152 | 822 | 20 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| r: 0:30 | 26m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 22m | |||||
| 7:25.8 | 1,750m | 2:07.3 | 169 | 882 | 21 | |
| r: 2:00 | 26m | |||||
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 19 | |
| r: 3:00 | 30m | |||||
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 24m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | |
| r: 1:00 | 16m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:30 | 19m | |||||
| r163m |
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Workout Graph
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