RoN nArGi 46:59 row
11,023m
Meters
46:59.6
Time
2:07.8
Pace
684
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 116 |
June 20, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.6 | 11,023m | 2:07.8 | 167 | 875 | 21 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 46:59.6 | 449m | 2:13.1 | 148 | 809 | 21 |
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Workout Graph
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