RoN nArGi 46:59 row
11,023
Meters
46:59.6
Time
2:07.8
Pace
684
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 116 |
June 20, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.6 | 11,023 | 2:07.8 | 167 | 873 | 684 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 21 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 46:59.6 | 449 | 2:13.1 | 148 | 842 | 28 | 21 |
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Workout Graph
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