RoN nArGi 16:50 row
4,024m
Meters
16:50.9
Time
2:05.6
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 115 |
June 25, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.9 | 4,024m | 2:05.6 | 177 | 907 | 21 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 16:50.9 | 467m | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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