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RoN nArGi 10x500m/1:00r row

5,000m

Meters

26:18.7

Time

2:37.8

Pace

263

Calories

Rest Distance178m
Rest Time10:00.0
Overall Distance5,178m
Overall Time36:18.7
Average Watts89
Calories Per Hour606
Stroke Rate23
Drag Factor147

February 18, 2019 22:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.7 5,000m 2:37.8 89 606 23
2:59.6 500m 2:59.6 60 507 21
2:38.8 500m 2:38.8 87 600 24
2:43.6 500m 2:43.6 80 575 23
2:29.6 500m 2:29.6 105 659 24
2:30.3 500m 2:30.3 103 654 24
2:19.7 500m 2:19.7 128 741 26
2:42.5 500m 2:42.5 82 580 25
2:38.2 500m 2:38.2 88 604 24
2:38.1 500m 2:38.1 89 604 25
2:38.2 500m 2:38.2 88 604 24
r178m