RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:47.4
Time
2:11.9
Pace
270
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 28:47.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 112 |
November 03, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,500m | 2:11.9 | 152 | 824 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| r: 1:00 | 24m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 44m | |||||
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 20 | |
| r: 3:00 | 30m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | |
| r: 2:00 | 34m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 22m | |||||
| r154m |
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Workout Graph
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