RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:57.1
Time
2:07.1
Pace
248
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,230m |
| Overall Time | 22:42.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 110 |
November 04, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 20 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | |
| r: 0:30 | 39m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| r: 0:45 | 25m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 20 | |
| r: 1:00 | 36m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | |
| r: 1:15 | 47m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 21 | |
| r: 1:00 | 36m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | |
| r: 0:45 | 25m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:30 | 22m | |||||
| r230m |
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Workout Graph
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