RoN nArGi v250m/0:30r...7 row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
246
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,190m |
| Overall Time | 22:45.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 110 |
November 08, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 20 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| r: 0:30 | 30m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| r: 0:45 | 27m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 20 | |
| r: 1:00 | 25m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:15 | 21m | |||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:00 | 27m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| r: 0:45 | 34m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:30 | 26m | |||||
| r190m |
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Workout Graph
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