RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
254
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,208m |
| Overall Time | 22:21.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 109 |
November 09, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 21 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:30 | 30m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r: 0:45 | 26m | |||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 20 | |
| r: 1:00 | 38m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | |
| r: 1:15 | 28m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 21 | |
| r: 1:00 | 29m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 0:45 | 38m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:30 | 19m | |||||
| r208m |
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Workout Graph
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