RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
255
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,210m |
| Overall Time | 22:15.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 112 |
November 10, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 21 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:30 | 31m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r: 0:45 | 32m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 20 | |
| r: 1:00 | 31m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | |
| r: 1:15 | 30m | |||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 21 | |
| r: 1:00 | 28m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 37m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:30 | 21m | |||||
| r210m |
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Workout Graph
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