RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:54.3
Time
2:06.7
Pace
249
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,189m |
| Overall Time | 22:39.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 123 |
November 14, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:30 | 24m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| r: 0:45 | 30m | |||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 20 | |
| r: 1:00 | 29m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | |
| r: 1:15 | 23m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 20 | |
| r: 1:00 | 33m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| r: 0:45 | 27m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 23m | |||||
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.