RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:03.1
Time
2:07.0
Pace
280
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 28:03.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 127 |
November 16, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,500m | 2:07.0 | 171 | 887 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 29m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| r: 2:00 | 27m | |||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 20 | |
| r: 3:00 | 35m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | |
| r: 2:00 | 22m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 19m | |||||
| r132m |
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Workout Graph
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