RoN nArGi v250m/0:30r...5 row
4,000m
Meters
16:53.7
Time
2:06.7
Pace
249
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,191m |
| Overall Time | 22:38.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 18, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 20 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:30 | 27m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 20 | |
| r: 1:15 | 32m | |||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 20 | |
| r: 2:00 | 58m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:30 | 53m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r: 0:30 | 21m | |||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.