RoN nArGi 14:24 row
3,249m
Meters
14:24.6
Time
2:13.0
Pace
194
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 126 |
November 21, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.6 | 3,249m | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 14:24.6 | 980m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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