RoN nArGi v250m/0:30r...5 row
4,000m
Meters
17:12.8
Time
2:09.1
Pace
244
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:57.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 132 |
November 24, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 20 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| r: 0:30 | 27m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 21 | |
| r: 1:15 | 22m | |||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 20 | |
| r: 2:00 | 29m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | |
| r: 1:30 | 26m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| r: 0:30 | 21m | |||||
| r125m |
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Workout Graph
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