RoN nArGi v250m/0:30r...9 row
6,500m
Meters
27:41.7
Time
2:07.8
Pace
401
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 6,749m |
| Overall Time | 38:26.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 129 |
November 25, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.7 | 6,500m | 2:07.8 | 168 | 876 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:30 | 24m | |||||
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:15 | 39m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| r: 0:45 | 24m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | |
| r: 1:45 | 28m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| r: 0:45 | 29m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r: 1:45 | 23m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 21 | |
| r: 1:15 | 36m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 22 | |
| r: 1:15 | 24m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:30 | 22m | |||||
| r249m |
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Workout Graph
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