RoN nArGi v250m/0:30r...7 row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
247
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,161m |
| Overall Time | 22:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 131 |
December 12, 2021 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 21 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:30 | 27m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 0:45 | 23m | |||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 21 | |
| r: 1:00 | 24m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:15 | 23m | |||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 25m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:45 | 21m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:30 | 18m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.