RoN nArGi 1x500m/1:00r row
500m
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:28.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 22, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| r18m |