RoN nArGi 4x1000m/1:30r row
4,000m
Meters
18:01.8
Time
2:15.2
Pace
235
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 24:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 128 |
December 18, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,000m | 2:15.2 | 142 | 787 | 19 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | |
| r137m |
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Workout Graph
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