RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:08.7
Time
2:02.1
Pace
128
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 12:08.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 129 |
December 29, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r101m |
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Workout Graph
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