RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:32.0
Time
2:08.0
Pace
122
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 12:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 127 |
December 31, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| r89m |
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Workout Graph
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