RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:29.1
Time
2:07.2
Pace
123
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 12:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 127 |
January 02, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r92m |
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Workout Graph
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