RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:14.4
Time
2:03.6
Pace
127
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 12:14.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 130 |
February 08, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r115m |
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Workout Graph
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