RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:32.2
Time
2:08.0
Pace
122
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 12:32.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 129 |
March 02, 2022 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 20 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| r102m |
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Workout Graph
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