RoN nArGi 6x500m/1:00r row
3,000m
Meters
12:35.0
Time
2:05.8
Pace
186
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 18:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 131 |
March 03, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 20 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| r154m |
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Workout Graph
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