RoN nArGi 8x500m/1:00r row
4,000m
Meters
16:40.6
Time
2:05.0
Pace
250
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 24:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 128 |
March 07, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,000m | 2:05.0 | 179 | 915 | 20 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| r211m |
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Workout Graph
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