RoN nArGi v250m/0:30r...7 row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
243
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,188m |
| Overall Time | 22:56.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 130 |
March 08, 2022 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 20 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 21 | |
| r: 0:30 | 29m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| r: 0:45 | 26m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 20 | |
| r: 1:00 | 28m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | |
| r: 1:15 | 19m | |||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 31m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r: 0:45 | 31m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:30 | 24m | |||||
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.