RoN nArGi v250m/0:30r...7 row
4,000
Meters
17:11.0
Time
2:08.8
Pace
243
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,188 |
| Overall Time | 22:56.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 130 |
March 08, 2022 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 20 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 21 | |
| r: 0:30 | 29 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | |
| r: 0:45 | 26 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 20 | |
| r: 1:00 | 28 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 19 | |
| r: 1:15 | 19 | |||||
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 31 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | |
| r: 0:45 | 31 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:30 | 24 | |||||
| r188 |
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Workout Graph
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