RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:52.7
Time
2:06.5
Pace
249
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,183m |
| Overall Time | 22:37.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 131 |
March 14, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | |
| r: 0:30 | 27m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| r: 0:45 | 34m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 20 | |
| r: 1:00 | 23m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:15 | 37m | |||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 19m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 0:45 | 23m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:30 | 20m | |||||
| r183m |
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Workout Graph
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