RoN nArGi v500m/1:00r...5 row
4,500m
Meters
20:56.6
Time
2:19.6
Pace
259
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 29:56.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 129 |
March 17, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 4,500m | 2:19.6 | 129 | 742 | 19 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| r: 1:00 | 14m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 59m | |||||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 19 | |
| r: 3:00 | 118m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | |
| r: 2:00 | 96m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 | |
| r: 1:00 | 19m | |||||
| r306m |
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Workout Graph
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