RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:23.0
Time
2:09.2
Pace
274
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 28:23.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
March 23, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 4,500m | 2:09.2 | 162 | 858 | 20 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | |
| r: 1:00 | 30m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | |
| r: 2:00 | 28m | |||||
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 20 | |
| r: 3:00 | 26m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | |
| r: 2:00 | 27m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 26m | |||||
| r137m |
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Workout Graph
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