RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:18.1
Time
2:08.6
Pace
277
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 28:18.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 127 |
March 26, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,500m | 2:08.6 | 164 | 865 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| r: 1:00 | 30m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | |
| r: 2:00 | 28m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 20 | |
| r: 3:00 | 58m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | |
| r: 2:00 | 28m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:00 | 21m | |||||
| r165m |
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Workout Graph
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