RoN nArGi v500m/1:00r...5 row
4,500m
Meters
18:45.6
Time
2:05.0
Pace
285
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 27:45.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 129 |
March 28, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,500m | 2:05.0 | 179 | 915 | 20 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| r: 1:00 | 35m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | |
| r: 2:00 | 30m | |||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 20 | |
| r: 3:00 | 55m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | |
| r: 2:00 | 20m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 25m | |||||
| r165m |
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Workout Graph
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