RoN nArGi v500m/1:00r...5 row
4,500m
Meters
18:57.3
Time
2:06.3
Pace
282
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 27:57.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 129 |
April 01, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,500m | 2:06.3 | 173 | 896 | 20 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| r: 1:00 | 24m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| r: 2:00 | 51m | |||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 20 | |
| r: 3:00 | 22m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | |
| r: 2:00 | 42m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 24m | |||||
| r163m |
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Workout Graph
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