RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
255
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,191m |
| Overall Time | 22:17.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 130 |
April 06, 2022 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:30 | 21m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| r: 0:45 | 24m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 20 | |
| r: 1:00 | 28m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:15 | 42m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 20 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 0:45 | 23m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:30 | 27m | |||||
| r191m |
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Workout Graph
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