RoN nArGi v500m/1:00r...5 row
4,500m
Meters
18:42.7
Time
2:04.7
Pace
285
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 27:42.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 131 |
April 11, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,500m | 2:04.7 | 180 | 920 | 20 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| r: 1:00 | 51m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | |
| r: 2:00 | 35m | |||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 20 | |
| r: 3:00 | 24m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | |
| r: 2:00 | 39m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 23m | |||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.