RoN nArGi v250m/0:30r...7 row
4,000m
Meters
17:28.1
Time
2:11.0
Pace
241
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,180m |
| Overall Time | 23:13.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 128 |
May 19, 2022 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:30 | 29m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| r: 0:45 | 23m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 20 | |
| r: 1:00 | 26m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | |
| r: 1:15 | 33m | |||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 16m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| r: 0:45 | 29m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 24m | |||||
| r180m |
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Workout Graph
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