RoN nArGi v250m/0:30r...7 row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
242
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,204m |
| Overall Time | 23:03.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 131 |
May 31, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:30 | 41m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| r: 0:45 | 28m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 21 | |
| r: 1:00 | 26m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 1:15 | 28m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 28m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r: 0:45 | 31m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:30 | 22m | |||||
| r204m |
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Workout Graph
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