RoN nArGi 10x500m/1:00r row
5,000
Meters
21:05.5
Time
2:06.5
Pace
309
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 31:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 130 |
June 01, 2022 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 879 | 21 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 22 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 21 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 21 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | |
| r504 |
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Workout Graph
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