RoN nArGi v500m/1:00r...5 row
4,500m
Meters
20:31.8
Time
2:16.8
Pace
262
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 29:31.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 129 |
June 02, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,500m | 2:16.8 | 137 | 769 | 19 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | |
| r: 1:00 | 69m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | |
| r: 2:00 | 63m | |||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 118m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | |
| r: 2:00 | 76m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 20m | |||||
| r346m |
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Workout Graph
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