RoN nArGi 10x500m/1:00r row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
303
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 31:36.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 129 |
June 04, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r376m |
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Workout Graph
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